Duel action

EXPERIENCE LIFE BY THE SWORD

Be like Bond or Madonna, or hone you lightsabre skills...

Try 'Duel Action'

1 hour masterclass followed by 5 week course according to demand.

The basics of fencing. Handle a sword with confidence. New technology ultra-safe swords and masks provided.

Dual Health Benefits of:

Endurance and conditioning: Gets your heart pumping.
Co-ordination and balance: Helps develop and maintain manual dexterity.
Flexibility and suppleness: Fencing specific stretching and footwork to music.
Strength and Plyometric training: Build explosive power.
Mental and physical training: Helps develop concentration as moves become more advanced.
Strategy and tactics: learn how to second guess your adversary, and change tactics when needed.

Be ready for the Duel at dawn...

Please bring Trainers, Tracksuit bottoms, T-shirt, sweatshirt, Towel and Water.

PRIVATE ONE ON ONE LESSONS ALSO AVAILABLE